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Bug Runs Posts

The Ultimate Revelation Of Protein Powder


  • We all know that protein can be found on most solid food
  • So why is it important for women to take protein powders every day?
  • Protein powders for women are available on all grocery stores worldwide.

Surprisingly, in today’s time, more and more people, especially women, are focused on being healthy and well. They prefer going to the gym regularly to work out and shop healthy food on grocery stores. One of the most important things on their list is the protein powder or anything that is related to protein.

We all know that protein can be found on most solid food, but many healthy gurus would say that it is not always easy to get protein on it since it would also contain other unhealthy ingredients. That’s the reason why they want to take protein powder because they know they can get the right amount of protein a day.

So why is it important for women specifically, to take protein powders every day? Well, again as discussed earlier, protein is one of the most important components in the body that is responsible in molding the muscles and giving energy to it. Protein is also important to stabilize hormones for women. Without taking the right amount of protein, our bodies cannot function well and may experience several irregularities such as hormonal imbalance, weakness, fatigue, and organ issues for severe protein insufficiency.

Moreover, protein powder should be taken after a mild or heavy workout as it can be distributed well in the muscles and provide healing to it. You can check on Monica’s health magazine listed protein sources to know what protein powder to purchase in the future.

Protein powders for women are available on all grocery stores worldwide. You have to check the labels first before buying so you’ll know if you’re taking the desired amount of protein per day. As what most expert say, “health is wealth’, you have to invest on it whatever it takes to have a well-balanced and satisfying life.


Shopping Gym Equipment Online

  • Affordable gym equipment you can buy online
  • Garage Gym Pro, a fitness equipment site online, offers reviews on power racks for prospective buyers
  • Stess-free gym equipment shopping online

Most people do their shopping on the web these days. Some of them find it laborious to go to a mall already that they prefer to do their shopping with just a click of a mouse.

Believe it or not, the same can be said about buying a gym equipment.  You would think that those who frequented the gym buy their equipment on foot, so to speak, but, surprising as it may seem, most of them make their purchases online, even as a gym equipment for sale online are a dime a dozen.

As in the case of Garage Gym Pro, where a gym equipment for sale online can be purchased not just with one click, but with some extra perk as well. The perk, of course, is in knowing what type of fitness equipment to buy out of reading their reviews about it.

It would be quite easy to say that a gym equipment for sale online sells just that, without some added feature whatsoever. But with Garage Gym Pro, you will get the best available gym equipment there is on the web.

This site leads you to the best deals in town. A gym equipment for sale online can only do so much, but if that sale takes you to the best available equipment there is, then you will definitely get your money’s worth. Garage Gym Pro takes care of their clients, and this is the kind of care that customers want, that they make their shopping stress-free.

So check out right away and get that power rack immediately. Read their reviews first, then get that gym equipment for sale online, courtesy of the ultimate source of gym equipment on the web,

Reading Great Reviews with NicerShoes

  • Reading cool reviews of clogs from NicerShoes
  • Being an informed buyer of clogs, courtesy of NicerShoes Dansko reviews
  • Trendy and durable clogs available online with Nicershoes

It pays to read reviews about clogs. If you’re meticulous about some style or even the durability of a particular clog, you might want to read Nicershoes Dansko reviews today, and get to know the latest clogs in town.

But why read reviews, in the first place? Why not buy the product immediately and test it from there? The answer, nevertheless, is moot and academic. We read reviews so we may be able to assess the product beforehand, in this case, a clog, and extricate ourselves of wasting time and resources buying it. Otherwise, you really don’t know what you’re getting.

But these Nicershoes Dansko reviews gives you an idea what type of shoes to buy, how durable are these shoes when the going gets tough, or are there any other styles that this shoe can offer. These are the kinds of question that any review attempts to answer.

So reading reviews is not just about knowing the latest trends, it is also knowing the inherent qualities of these shoes before buying it. Don’t buy clogs, as much as possible, without reading these NicerShoes Dansko reviews, it makes you an informed buyer.

You’ll gain more by reading NicerShoes Dansko reviews because it gives you an insight as well of the latest deals in town when it comes to clogs. It’s difficult to buy clogs at times, but with the help of these reviews, you’ll get the best clogs that you can imagine.

What are you waiting for? Visit today, and choose among the best Dansko clogs to have come out of NicerShoes, where clogs fit in with your taste and personality.

Elite Visors for Elite Football Players

  • Elements of a football visor that you need to consider
  • Using the type of visors when playing football
  • A collection of visors and eye-shields via

If you are in need of a visor when playing football, the question that you need to ask would be, what kind or type of visor do I need to use?


Let us examine, though, some of the things that you need to consider when buying a visor. Best Football Gloves is one site that you need to check out when buying visors via Here are some of the points:

  • Does it have a universal fitting attachment? – This is one of the main questions that you need to ask before buying that cool visor. If so, it will give you comfort. Visors with universal fitting attachments allow you to move your head without any scratch or discomfort within. That way, you can focus on the game instead of the distraction that your visor is giving you.
  • Does it have special feature? – With EliteTek Football Eye-Shield, you can have that anti-fog properties, which allows you to use on different types of weather conditions, including excessive lighting, which can be quite a distraction at times.
  • Is it durable? – Of course, this is by far the most important question that you need to ask because football is a contact sport, and if you have a visor that is not durable, that could pose some serious damage in the long run.

More information about these visors through In it, you can read articles and reviews on why football players and enthusiasts should go for these visors for protection and safety.

You have to keep in mind about these questions we just asked before buying your desired visor. You can be assured of getting the right kind of visor for your football game with Best Football Gloves. Better still, check out Best Football Gloves today via, and use the visor that seasoned football players are using since day one.

Is marathon running for everyone?

Without knowing a person’s full history and level of health and fitness no one can give you a definitive answer.  Having said that if you are fit and healthy and have the dedication to train for a marathon, then there should be no reason you can’t run one.

So what do you need to be able to run a marathon?

Be healthy enough to run a marathon

Have a base fitness before you start training

Want to run the marathon, I mean really want to run it

Be determined enough to get you through the training.

Also you don’t just want to run a marathon, you want to complete it in the best time you can, injury free and most of all you need to enjoy it (yes you can enjoy a 26 mile run).

Below are a few pointers to help you decide if you really want to run a marathon.

New to running?

If you are not currently running on a regular basis then it’s not advised that you start to train for a marathon, this is not to say you can’t do it, it’s just not advised .  So how long do you have to be running before you can train for a marathon?  Well that’s a hotly debated issue and there is no simple answer, some people say that you need to have been running for 1-2 years before you should start marathon training. (See more Runnerclick shoes for standing up here)

The thought of 2 years running before you even start running a marathon would put some people off.  Others suggest that you should build up a base fitness, which could be that you are able to run 3-4 times a week 3-4 miles per run and have been doing this for a month or two before you start training.  Again this is all relative to your fitness levels etc. So only you will really know what suits you.

It is also advised that you don’t do a marathon as your first race, you should try and do a few shorter races before you start to train for a marathon.  Again this is not essential but will give you a very good idea how ready you are for marathon training. It is better to train for something short like a 10k, if this goes well then train for and enter a half marathon.

Do you really want to run 26 miles?

One thing to remember before you start to train for a marathon, you are training to run over 26 miles and it’s not easy and your training will be just as gruelling.  You will be running 4+ times a week, and some runs will be 18+ miles, which can be tough if you are new to running especially if you are running on your own.

So you need to consider why you want to run a marathon, it has to be something you really want to do in order to get through the training and then the 26 miles on race day.

See your doctor.

If you are overweight or have any illnesses that might cause problems for your marathon training then it is better to see your doctor before you start training. This is especially important if you are going to start training for a marathon as your first run and with little or no base fitness.

It might also be advised to consult with a personal trainer locally who is familiar with marathon training.  You don’t need to have them with you for every run, maybe have an initial meeting and catch up with them once a month to review your progress.

Which Marathon?

So you have decided you’re ready, next you need to pick a marathon to run, this is quite important and should not be taken lightly. For example you don’t want one that’s being run in extreme heat or cold, you don’t want one that’s very hilly.  You need to pick a nice “easy” marathon, also try and get to one of the bigger marathons as the big crowds will really help you when the going gets tough.

Reading Reviews for iHerb

  • iHerb introduction
  • What to look for in a iHerb review
  • How to decide if the review your reading is helpful or not

iHerb is an E-commerce store that basically sells supplements, cosmetics, household items and other health related products. It started last 1996, and after 20 years, it is still standing strong as one of the most reliable, secure and competent E-commerce website today. Now, if you are planning to purchase something from iHerb, you must be scouring the internet for iHerb reviews just to get an idea of how this website fares from the eves of ordinary people who are really the main targeted consumers of the store.


If you want to have a good idea on what to look for in the iHerb reviews that you are reading, let me give you an idea. The purpose of a review is to give the buyer a good idea of the product or service fares in terms of price and overall quality. So, if you are reading reviews that come off as salesy, steer clear from it. They are just affiliates trying to make a sale and their sales pitch is in the guise of a review.

An honest to goodness review basically indicates what the pros and cons of a product or service is. It almost always lays out what the purpose of the product or service is, if apparently, it is still not obvious to its readers. What you should keep an eye out though is the user or buyer experience because more often than not, this is the main reveal point. This is what helps you make a decision if the item, product or service is really any good. By the end of the review, the conclusion of the person reviewing it should almost always coincide with what you have formed while you were reading it. That’s the measure of a good review.

Speke Hall 10K

Speke-hall-10k-poster-copy-300x157 (1)Sunday 2nd October 2011 will see the first ever running event to be hosted in and around the amazing grounds of Speke Hall in south Liverpool.

Speke hall is over 400 years old and is a stunning example of a Tudor manor house and estate, the 10km route will take you around the paths trails and woodlands of the estate and will also encapsulate the near by Estuary estate, so it really is a run through history.

Have you got the running BUG?

Delamere Forest 10K Trail Run

delamere-forest-poster-copy1-300x157 (1)
Wednesday 17th August 2011 will see Delamere forest will play host to the BUG RUNS MIDWEEK MADNESS  trail series for this fantastic mid week trail run which will take place on the paths & trails of the amazing Delamere forest. So why not finish your day off by running in the stress free enviroment of Delamere forest.

Have you got the running BUG!